Weigh In record (no journal entry) for 19 February 2014
|
214.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1950 kcal
|
Fat: 67.47g | Prot: 56.46g | Carb: 284.17g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium), Pillsbury Grands! Butter Tastin' Homestyle Biscuits. Lunch: Great Value Chocolate Cupcake, Toasted Garlic Bread, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Penne. Dinner: Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Sweet Onion Chicken Teriyaki. more...
|
|
2934 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashwohlf's weight history
|