Weigh In record (no journal entry) for 18 February 2014
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1620 kcal
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Fat: 72.90g | Prot: 61.42g | Carb: 191.92g.
Breakfast: Pillsbury Grands! Butter Tastin' Homestyle Biscuits, Kroger Whole Eggs (Medium), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Nabisco Teddy Grahams Honey. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Butter, Great Value 100% Whole Wheat Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Nuggets. more...
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gaining 7.0 lb a week
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