Razorthrash's Journal, 19 February 2014

244.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 84.59g | Prot: 178.16g | Carb: 359.04g.   Breakfast: Coffee, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, BioQuest Fusion Force Pre-Workout Optimizer. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Carrots, Raisins, Walnuts, Mixed Salad Greens, Central Market Ground Flax Seed. Snacks/Other: Schwan's Blueberry Frozen Yogurt, 1% Fat Milk, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...

3930 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 15 minutes. more...