TonyFar's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

244.9 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2021:

532 kcal

Fat: 5.35g | Prot: 51.60g | Carb: 60.20g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. more...

3173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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TonyFar's Journal, 18 July 2021

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