Weigh In record (no journal entry) for 18 July 2021
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160.9 lb
Lost so far: 2.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1745 kcal
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Fat: 69.16g | Prot: 73.15g | Carb: 179.12g.
Breakfast: Ocado Large Seeded Burger Bun. Lunch: Egg Omelette or Scrambled Egg, Asda Spring Onions, Tomatoes, Spinach . Dinner: Birds Eye Chicken Quarter Pounder. Snacks/Other: Mr Whippy Ice Cream Cone (Large), Bliss Chocolate Orange Whip Bar. more...
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losing 0.4 lb a week
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