Weigh In record (no journal entry) for 19 February 2014
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2558 kcal
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Fat: 64.03g | Prot: 212.12g | Carb: 283.11g.
Breakfast: Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries. Lunch: Old Fashioned Oats, Frozen Whole Strawberries, 100% Whey Protein-Frosty chocolate, Milk (Nonfat) , Natural Chunky Peanut Butter. Dinner: Milk Chocolate Calcium Chews, Russet Potatoes (Flesh and Skin, Baked) , Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Diet Rockstar Energy Drink (Large Can), 45 Calories & Delightful Wheat Bread, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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