Weigh In record (no journal entry) for 19 February 2014
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1244 kcal
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Fat: 27.99g | Prot: 116.84g | Carb: 145.09g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare MNS Max 3, Advocare Spark Energy Drink. Lunch: American Heritage Cheddar Shredded Cheese, Great Value Pinto Beans, Flatout Light Original Flatbread, Skinless Chicken Breast, Brown Rice. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice, Great Value Pinto Beans. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Cantaloupe Melons. more...
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losing 1.2 lb a week
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