Weigh In record (no journal entry) for 19 February 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1983 kcal
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Fat: 80.22g | Prot: 85.76g | Carb: 235.79g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Italian Dressing (made with Vinegar and Oil), Red Onions. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Breakstone's All Natural Sour Cream, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Snickers Snickers Bar (Miniatures), Oreos Cookie Dough Oreos, Mango. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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