Weigh In record (no journal entry) for 19 February 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2290 kcal
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Fat: 196.10g | Prot: 117.55g | Carb: 47.95g.
Breakfast: Spinach, Hershey's Unsweetened Natural Baking Chocolate, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Trader Joe's Unsalted Sardines in Spring Water, Asparagus. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Spectrum Organic Virgin Coconut Oil, Hershey's Unsweetened Natural Baking Chocolate, Kale, Avocados. more...
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losing 2.8 lb a week
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