Weigh In record (no journal entry) for 19 February 2014
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2283 kcal
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Fat: 56.56g | Prot: 58.43g | Carb: 414.51g.
Breakfast: homemade homemade homemade tangerine zest, Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, C2O Pure Coconut Water, Pure Baking Soda, Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg, Bananas. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Shallots, California Avocados, Santa Barbara Olive Co Hand Stuffed Garlic Olives, Brie Cheese, Alvarado Street Bakery Sprouted Hot Dog Buns. Snacks/Other: YoCream Mango Tango Sorbet, Pumpkin Cookie, Tangerine. more...
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losing 0.7 lb a week
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