Weigh In record (no journal entry) for 17 July 2021
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215.2 lb
Lost so far: 15.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1910 kcal
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Fat: 73.86g | Prot: 67.09g | Carb: 247.69g.
Breakfast: Monin Pure Cane Syrup, Indian Summer Montmorency Cherries 100% Cherry Juice, Honey , Kirkland Signature Creamy Almond Butter, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk. Lunch: Monin Pure Cane Syrup, Tart is Smart Tart Cherry Juice Concentrate, Coca-Cola Mexican Coke (12 oz), Monster Beverage Zero Ultra. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Nathan's Famous Bun Length Skinless Beef Franks, Schmidt's Potato Roll, Gatorade Glacier Freeze Powder. more...
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losing 7.0 lb a week
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