LHI69's Journal, 19 February 2014

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Weigh In record (no journal entry) for 19 February 2014

202.0 lb Lost so far: 41.0 lb. Still to go: 77.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2014:

522 kcal

Fat: 14.61g | Prot: 60.36g | Carb: 39.65g. Breakfast: Tangerines (Mandarin Oranges), Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Beef Sloppy Joe (No Bun). Snacks/Other: 1% Fat Milk. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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LHI69's Journal, 19 February 2014

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