Weigh In record (no journal entry) for 17 July 2021
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2235 kcal
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Fat: 81.81g | Prot: 91.26g | Carb: 288.19g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Dearborn Brand Thick Sliced Applewood Smoked Bacon, Domino Sugar Granulated Sugar, Ginger, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs. Lunch: Panera Bread BBQ Chicken Salad, Panera Bread Smokehouse BBQ Chicken Sandwich (Half). Dinner: Fresh & Easy Chicken Tikka Masala, Atoria's Family Bakery Garlic Naan, Yellow Rice, New York The Original Texas Toast Caesar Croutons, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stuffed Puffs Chocolate-on-Chocolate Marshmallows, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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