Weigh In record (no journal entry) for 19 February 2014
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1532 kcal
|
Fat: 20.95g | Prot: 166.10g | Carb: 180.94g.
Breakfast: La Costeña Frijoles Negros Enteros, Oranges , Red Tomatoes, Bachoco Milanesa de Pechuga de Pollo, Egg, Bimbo Pan Silueta con Fibra, Papaya. Lunch: Green Leaf Lettuce , Dolores Atún en Agua, La Costeña Frijoles Negros Refritos, Bachoco Milanesa de Pechuga de Pollo. Dinner: Sanissimo Salmas, Nescafé Clásico, La Costeña Ensalada de Verduras , Quaker Multibran Pasas, Dolores Atún en Agua, La Costeña Frijoles Negros Refritos, Lala Leche Deslactosada Light. Snacks/Other: Green Leaf Lettuce, Bimbo Pan Integral, FUD Jamon de Pavo, Lala Panela Light. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hector Casillas's weight history
|