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Had gluten pizza
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176.1 lb
Lost so far: 60.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1429 kcal
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Fat: 54.32g | Prot: 110.87g | Carb: 118.79g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Utz Cheese Balls, Chosen Foods Avocado Oil Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Barefoot Hard Seltzer, On The Border Tortilla Chips, Peanut Butter, Apples, Kettle Brand Jalapeno Potato Chips, Deli Turkey or Chicken Breast Meat, Kraft Cool Whip, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. more...
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gaining 4.2 lb a week
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