Weigh In record (no journal entry) for 19 February 2014
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143.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1409 kcal
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Fat: 63.49g | Prot: 133.12g | Carb: 83.99g.
Breakfast: Fuji Apples. Lunch: Avocados, Hard-Boiled Egg, Ground Beef (95% Lean / 5% Fat), Cabbage. Dinner: Almonds, Total 0% Greek Yogurt, Blueberries, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). more...
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losing 2.8 lb a week
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