Weigh In record (no journal entry) for 19 February 2014
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325.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1749 kcal
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Fat: 71.70g | Prot: 131.80g | Carb: 162.41g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Almonds, Strawberries, Blueberries. Lunch: Bruegger's Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Olive Oil, Whole Grain Wheat Flour, Egg, Cooked Spaghetti Squash, Pork Loin (Whole, Lean Only). Snacks/Other: Chicken Chili, EAS 100% Whey Protein Powder - Chocolate. more...
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6223 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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losing 63.0 lb a week
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