Weigh In record (no journal entry) for 25 February 2011
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2062 kcal
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Fat: 61.91g | Prot: 178.35g | Carb: 218.88g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Big 100 Colossal brownie bar peanut butter, Chocolate Peanut Butter Bar. Dinner: Wheybolic Extreme 60 - Chocolate, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, taco sauce, oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product. Snacks/Other: Quaker chewy bar chocolate mint, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2518 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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