Weigh In record (no journal entry) for 16 July 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1638 kcal
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Fat: 65.75g | Prot: 66.50g | Carb: 196.14g.
Breakfast: Riga Gold Riga Gold sardines, nutra champs nutra champs super greens, Pizza with Meat and Vegetables, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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