Weigh In record (no journal entry) for 16 July 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2004 kcal
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Fat: 55.57g | Prot: 75.12g | Carb: 303.61g.
Breakfast: Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Homemade Tuna Salad (w/ Light Miracle Whip), Aunt Millie's Homestyle Country Buttermilk Bread, Pita Krunch Parmesan & Herbs Pita Chips. Dinner: Fresh & Easy Chicken Tikka Masala, Yellow Rice, Birds Eye Steamfresh Cauliflower, Atoria's Family Bakery Garlic Naan. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Peach on The Bottom, Zerbo's Market Organic Dry Roasted Salted Cashews. more...
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losing 9.8 lb a week
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