foreverfrost's Journal, 16 July 2021

299.8 lb Lost so far: 50.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 70.67g | Prot: 130.84g | Carb: 71.45g.   Breakfast: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. Lunch: Chili's Smoked Bone-in BBQ Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, Cauliflower Rice, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). more...

5000 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...