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morning
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2670 kcal
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Fat: 69.13g | Prot: 213.88g | Carb: 306.53g.
Breakfast: 100% Premium Vanilla Whey Protein, Organic Cold Milled Flax, Old Fashioned Oats, 1% Low Fat Milk. Lunch: Brown Rice, Mongolian Beef. Dinner: 1% Low Fat Milk, Organic Cold Milled Flax, 100% Premium Vanilla Whey Protein, Broccoli & Carrots, Baked or Broiled Salmon. Snacks/Other: Recover 03, Orange Juice, 1% Low Fat Milk, Wheaties Cereal. more...
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losing 32.2 lb a week
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