Weigh In record (no journal entry) for 19 February 2014
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1423 kcal
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Fat: 67.93g | Prot: 36.16g | Carb: 174.28g.
Breakfast: Oranges, Plain Yogurt, Brown's Dairy Half & Half. Lunch: Dole Bananas, White Rice, Canola Vegetable Oil. Dinner: Chicken Soup. Snacks/Other: M&M's Milk Chocolate M&M's, Almonds, Zoi Greek Yogurt Honey Greek Yogurt. more...
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losing 0.4 lb a week
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suntic's weight history
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