Weigh In record (no journal entry) for 16 July 2021
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216.2 lb
Lost so far: 14.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1920 kcal
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Fat: 84.73g | Prot: 98.50g | Carb: 189.85g.
Breakfast: Indian Summer Montmorency Cherries 100% Cherry Juice, Nathan's Famous Bun Length Skinless Beef Franks, Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, 2% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Indian Summer Montmorency Cherries 100% Cherry Juice, Skippy Creamy Peanut Butter, Honey , Kirkland Signature Creamy Almond Butter. Dinner: Barilla Three Cheese Tortellini, Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Honey, Kirkland Signature Creamy Almond Butter. more...
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losing 1.4 lb a week
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