Weigh In record (no journal entry) for 18 February 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2015 kcal
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Fat: 76.25g | Prot: 97.89g | Carb: 260.70g.
Breakfast: Honeycrisp Apples, Coffee, whole multi grain oatmeal with fruit and carrots. Lunch: Maja's rye bread, mixed salad. Dinner: Froots Low Fat Turkey Wrap, Tomatoes, Deli Express Oven Roasted Turkey & Cheese Sandwich, Shrimp, Tzatziki. Snacks/Other: Grapefruit (Pink and Red), Publix Red Seedless Grapes, Maoz Beets Salad, Trader Joe's Tuna Salad, Athenos Roasted Garlic Hummus, Peanut Butter. more...
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2282 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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