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10.1
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2284 kcal
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Fat: 75.95g | Prot: 147.80g | Carb: 275.98g.
Breakfast: Publix 6" Chicken Tender Sub Sandwich, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8. Lunch: Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, RxBar Chocolate Sea Salt, No Nuts! No Nuts! Caramel Mocha. Dinner: Logan's Roadhouse French Fries. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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3043 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 7.7 lb a week
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