ZivaDavid11's Journal, 18 February 2014

Well, I definitely slowed down a bit this week. Especially considering that I am a day late for weighing in already. Maybe all that craving for something salty had something to do with it. Hhmm. Anyway, I am still happy with my 4 lbs loss in the last 8 days. And I will definitely keep on pushing until I reach my goals! =)

It's good to be back here too! For some reason, I cannot connect to the web version using my mobile. So I can only read journals when I am in the office (where I usually leave my laptop). Anyway, I'm definitely looking forward to reading updates from everybody today! =)
161.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
273 kcal Fat: 12.49g | Prot: 19.69g | Carb: 24.30g.   Breakfast: Quail Egg, Cucumber (with Peel). Lunch: Quail Egg, Okra. Dinner: Quail Egg, Cucumber (with Peel). more...
2454 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
You seem to be losing at a breakneck speed. Two pounds a day is incredible. 
19 Feb 14 by member: mrsmole
Do you mean eating only 200 kcals by saying pushing? That is too little, and you are going to gain your weight back when you go back to eating healthy. Like I did, even though I ate around 600 kcals a day. 
19 Feb 14 by member: annieozzy
Hi annieozzy! I am planning to maintain this diet and exercise plan until I reach a certain weight. Then I will be adjusting slowly which I expect would slow down my weight loss and when I reach my target weight, I will settle on a maintenance diet and exercise plan. This is all experimental of course. But it's a risk I am willing to take if I am going to make this a lifestyle. =) 
19 Feb 14 by member: ZivaDavid11
yeah, looks like you're doing great. But i hear ya, I HATE CRAVINGS! Once I crave, I CAVE. :( keep up the great work, you're doing it. :) 
20 Feb 14 by member: Babe53

     
 

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