TonyFar's Journal, 16 July 2021

245.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1806 kcal

Fat: 52.99g | Prot: 81.60g | Carb: 242.98g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Eple Golden Delicious 200 g, Eple Royal Gala 170g. more...

3770 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...