Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jim.law.hk
Journal
19 Feb 14
jim.law.hk's Journal, 19 February 2014
jim.law.hk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2014
193.1 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
222 kcal
Fat: 8.99g | Prot: 18.43g | Carb: 15.98g.
Breakfast:
蛋白, 牛油/黄油, 白面包, 火腿片(常规,约11%脂肪), 泡茶.
more...
2658 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jim.law.hk's weight history
view complete history