Weigh In record (no journal entry) for 18 February 2014
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1411 kcal
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Fat: 54.89g | Prot: 102.20g | Carb: 129.46g.
Breakfast: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Eggland's Best Jumbo Grade A Egg, Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Eat Smart Broccoli & Cauliflower. Dinner: Black Bean Salad. Snacks/Other: Good Sense Raw Sunflower Seeds, Almonds, Garden of Life Raw Fit, Chia Seed, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds. more...
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3127 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.5 lb a week
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Mothrai's weight history
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