Weigh In record (no journal entry) for 19 February 2014
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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344 kcal
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Fat: 22.65g | Prot: 22.21g | Carb: 14.92g.
Breakfast: Fresh Lime Juice, Regular Tofu (with Calcium Sulfate), Cherry Tomatoes, Cabbage. Lunch: Del Monte Tomato Sauce, Egg, Shrimp Cabbage Omelette. Dinner: Del Monte Tomato Sauce, Shrimp Cabbage Omelette. Snacks/Other: Filma Margarin, Tempeh (Cooked). more...
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losing 30.9 lb a week
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