Weigh In record (no journal entry) for 18 February 2014
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219.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1823 kcal
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Fat: 53.48g | Prot: 125.51g | Carb: 215.95g.
Breakfast: Raspberries, The Greek Gods Traditional Plain Greek Style Yogurt, Coffee, Baby Carrots , 1% Fat Milk, Granny Smith Apples, Grapefruit (Pink and Red). Lunch: Yellow Sweet Peppers , President's Choice Hummus. Dinner: Presidents Choice Original Tortillas, Lilydale Chicken Breast Boneless Skinless, Liberte 2% Greek Yogurt. more...
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losing 3.2 lb a week
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