Weigh In record (no journal entry) for 18 February 2014
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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595 kcal
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Fat: 17.73g | Prot: 30.96g | Carb: 79.04g.
Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Dietz & Watson Rotisserie Chicken Breast, Turano Old Fashioned Italian Bread. Dinner: Pillsbury Pie Crusts - All Ready Rolled, Crockpot Chicken Chili. Snacks/Other: Special K Special K Cereal Bar - Chocolatey Pretzel, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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gaining 0.3 lb a week
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