Weigh In record (no journal entry) for 16 July 2021
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161.0 lb
Lost so far: 2.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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602 kcal
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Fat: 19.03g | Prot: 37.70g | Carb: 68.56g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Mushrooms, Poached Egg (with Salt), Aldi Bacon, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Hovis Wholemeal Brown Bread. more...
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losing 1.8 lb a week
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