Weigh In record (no journal entry) for 15 July 2021
|
166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1841 kcal
|
Fat: 35.35g | Prot: 70.37g | Carb: 317.53g.
Breakfast: Frosted Mini-Wheats Original, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Pita Krunch Salsa Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Atoria's Family Bakery Garlic Naan, Birds Eye Steamfresh Cauliflower, Yellow Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Post Honey Bunches of Oats Honey Roasted Granola, Chobani Greek Yogurt Blueberry on The Bottom. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|