Weigh In record (no journal entry) for 18 February 2014
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156.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2014:
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1406 kcal
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Fat: 55.47g | Prot: 64.65g | Carb: 161.68g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Water, Tres Leche Cake, Water, Kikkoman Soy Sauce, Sushiya Large Spicy Inside-Out California Roll. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsalted Butter Stick, Scrambled Egg, Tia Rosa Red Corn Tortillas. more...
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losing 7.0 lb a week
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