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rvaligur

Start Weight:	(16 Apr 12) 182.0 lb
Current Weight:	(02 May 13) 173.4 lb
Goal Weight:	140.0 lb

following: rvaligur's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 16 Apr 12

rvaligur's Weight History

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rvaligur's buddies

	Julia Ann on diet
	last weighin: steady

	Alyflo on diet Alyflo's own diet
	buddies only

rvaligur has 2 buddies

rvaligur's journal

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02 May 2013

My trainer FLAKED...again!!! I had a pretty good work out on my own.

on diet rvaligur's own diet

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25 April 2013

Had my first work out with my trainer Hannah. I thought we would do a more cardio inspired workout (knee-lifts, kettlebell, planking,etc) but instead ...

on diet rvaligur's own diet losing 0.0 lb a week

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rvaligur's Recent Food & Exercise

	1 cup Tuna Fish Salad
	1 serving Philadelphia Original Cream Cheese
	1 serving Thomas' Original English Muffins
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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rvaligur's Recent Activity

rvaligur's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a journal.

rvaligur's Buddies

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Other Member Diet Recent Activity

	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.
	queqquo recorded a weigh in at 206.6 lb.
	DavidD15 updated their Exercise Diary.
	geeslife recorded a weigh in at 160.0 lb.
	daegu recorded a weigh in at 100.0 lb.
	Rocknroll84 recorded a weigh in at 194.7 lb.
	nihal84 recorded a weigh in at 156.1 lb.