rvaligur's Journal, 17 February 2014

Initiated a Biggest Loser competition at work. Today was Day One and we have 14 participants!
157.5 lb Lost so far: 24.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2014:
1319 kcal Fat: 54.08g | Prot: 39.06g | Carb: 138.33g.   Breakfast: Water, Nabisco Wheat Thins Crackers - Reduced Fat. Lunch: Keebler Club Crackers Original, BLT Salad w/ Avocado. Dinner: Salsa, Cooked Mature Onions (from Fresh), Corn Tortilla, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fritos Original Corn Chips, Oreo Chocolate Sandwich Cookies, Girl Scout Cookies Samoas, Anheuser-Busch Natural Light Beer, Tootsie Roll Tootsie Pop, Reese's Peanut Butter Cup. more...
gaining 1.1 lb a week

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