anikeed's Journal, 25 February 2011

138.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 42.00g | Prot: 36.00g | Carb: 101.00g.   Breakfast: Steak, Egg & Cheese Bagel, Hash Brown, Orange Juice (Small). more...

1832 kcal

Activities & Exercise: Desk Work - 3 hours and 50 minutes, Driving - 43 minutes, Standing - 1 hour and 33 minutes, Sitting - 1 hour and 45 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours and 25 minutes. more...