foreverfrost's Journal, 15 July 2021

300.6 lb Lost so far: 49.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 69.88g | Prot: 57.90g | Carb: 188.37g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Overnight Oats, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . more...

5600 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 19 minutes. more...