Weigh In record (no journal entry) for 15 July 2021
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176.1 lb
Lost so far: 60.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1463 kcal
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Fat: 68.09g | Prot: 115.05g | Carb: 93.95g.
Breakfast: Avocado Vegetable Oil , Roasted Potato, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Broccoli & Cauliflower, White Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Bertolli Olive Oil, Signature Select Uncured Turkey Bacon, Egg, Great Value Romaine Lettuce, Aldi Blue Cheese Crumbles, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Deli Turkey or Chicken Breast Meat, Nectarines. more...
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losing 4.2 lb a week
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