Weigh In record (no journal entry) for 18 February 2014
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334.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1993 kcal
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Fat: 72.72g | Prot: 113.38g | Carb: 228.59g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Blueberries, Chobani Nonfat Plain Greek Yogurt, Strawberries. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Tomato Soup, Onions, Tomatoes, Avocado. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Smoked or Cured Ham, Oroweat Sandwich Thins - Honey Wheat, Kroger Organic Baby Arugula, Skinless Chicken Breast, Balsamic Vinegar, Olive Oil, Seapoint Farms Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Dried Cranberries, Walnuts, Granny Smith Apples. more...
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6657 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 9 minutes, Sleeping - 6 hours and 53 minutes, Resting - 8 hours, Desk Work - 6 hours and 58 minutes. more...
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gaining 0.2 lb a week
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