Weigh In record (no journal entry) for 18 February 2014
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1951 kcal
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Fat: 43.84g | Prot: 69.78g | Carb: 323.95g.
Breakfast: lowfat milk, Naturals caramel syrup, Ghirardelli Sweet Ground White Chocolate, Coffee, Chiquita Banana, Better Oats Good'n hearty Classic. Lunch: Egg, Avocados. Dinner: S&W Tomatoes Stewed Mexican Recipe, Organic Jasmine Rice, Ground Turkey 93/7, Yellow Corn Hard Taco Shells, Organic Black Beans. Snacks/Other: Mini Pretzels, Lowfat Vanilla Bean Yogurt, Cinnamon Raisin Granola, Clementines, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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1977 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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