my3kidz's Journal, 18 July 2014

123.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 40.05g | Prot: 77.78g | Carb: 328.19g.   Breakfast: White Chocolate Mocha (Venti), Granulated Sugar, Coffee. Lunch: Teriyaki Noodle Bowl. Dinner: Sugar Snap Peas, Boneless Skinless Chicken Breast, Jasmine Rice, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Creamy Peanut Butter, Willamette Valley Organic Great Seed Bread, to go oatmeal raisin biscuits. more...

1720 kcal

Activities & Exercise: stairs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...