monkeybusiness7's Journal, 18 February 2014

155.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 72.07g | Prot: 140.96g | Carb: 209.98g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Baby Spinach, Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Pinto Beans (Mature Seeds, Canned) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Corn, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...