slander51's Journal, 18 February 2014

233.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 42.77g | Prot: 111.72g | Carb: 253.41g.   Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Great Value Thinly Sliced Roast Beef, The Biggest Loser Celery Sticks, Great Value All Natural Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baby Carrots, Athenos Roasted Red Pepper Hummus. Dinner: Spinach, Borden Shredded Cheddar Cheese, Marketside Black Bean and Corn Salsa, Skinless Chicken Breast, Mission Jalapeno Cheddar Wraps. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Cheese Crackers, Lipton Cream of Chicken Cup-A-Soup, Milk (Nonfat), Kellogg's Special K Red Berries, Coffee. more...

2862 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...