Weigh In record (no journal entry) for 18 February 2014
|
235.2 lb
Lost so far: 114.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
480 kcal
|
Fat: 10.00g | Prot: 18.00g | Carb: 90.00g.
Breakfast: Market Pantry Whole Milk, General Mills Wheat Chex Cereal. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|