Weigh In record (no journal entry) for 18 February 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2036 kcal
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Fat: 162.83g | Prot: 112.74g | Carb: 47.48g.
Breakfast: Bacon Grease, Spectrum Organic Virgin Coconut Oil, Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hershey's Unsweetened Natural Baking Chocolate. Lunch: Bacon Fat (Cooked), Asparagus, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Kerrygold Pure Irish Butter, Chicken Breast (Skin Not Eaten), Avocados, Kale. more...
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losing 1.4 lb a week
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