Rcantrall's Journal, 18 February 2014

215.4 lb Lost so far: 12.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 79.96g | Prot: 74.44g | Carb: 184.80g.   Breakfast: Plain Greek Yogurt, Dark Sweet Cherries. Lunch: Toasted Sesame Oil, Less Sodium Soy Sauce, White Table Wine , Vegetable Oil, Pineapple Tidbits in Pineapple Juice, Bell Peppers, Large Grade A Eggs, Chicken Thigh, Onions , Young Green Onions, Mixed Vegetables, Brown Rice. Dinner: Navels Oranges, Jicama, Mangos , Lime Juice , Sugar, Natures Greens - Greens Trio, Cooked Dry Beans, Olive Oil, Celery, Carrots, Sweet Red Peppers, Onions, Hot Italian Sausage, Sweet Italian Sausage. Snacks/Other: Cantrall salad dressing blue cheese ranch, Carrots. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...