Weigh In record (no journal entry) for 18 February 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1693 kcal
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Fat: 25.81g | Prot: 109.70g | Carb: 266.68g.
Breakfast: sanisimo Picaditas, Nopales, Papaya, Naranjas. Lunch: Bachoco Milanesa de Pechuga de Pollo, Calabaza, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Quaker Multibran Pasas, Red Tomatoes, Lala Leche Deslactosada Light, Bachoco Milanesa de Pechuga de Pollo, Bimbo Pan Silueta con Fibra, La Costeña Frijoles Negros Refritos. Snacks/Other: Starbucks Caramel Frapuccino, Manzana, Frijoles Negros, Huevo, Manzana. more...
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losing 3.1 lb a week
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Hector Casillas's weight history
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